Is there anything more wonderful than a juicy mango? We think not. But unless you live on a tropical island, mangoes can be hard to come by during most of the year. Lucky for us, Thrive mangoes are as close as your pantry. An excellent source of Vitamin A and Vitamin C, Thrive mangoes are conveniently diced into small cubes. That means they're perfect for tossing into a salad, salsa, or parfait. No mess, no clean-up. Meet tropical perfection.
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
Calories | 2000 | 2500 | |
Saturated Fat | Less than | 20g | 25g |
Cholesterol | Less than | 300mg | 300mg |
Sodium | Less than | 2400mg | 2400mg |
Total Carbohydrate | 300g | 375g | |
Dietary Fiber | 25g | 30g |
Mangoes
Add 1/3 cup water to 1 cup Mangoes; cover and let sit 5-10 minutes or until tender.
1 cup dry = about 3/4 of a mango
Click here to view the THRIVE to Fresh Equivalents Chart.